Run Index

Distance Based on Reduced Weight
(to avoid strain on joints and heat)

11 220# 6 Miles
10 218# 7 Miles
9 216# 8 Miles
8 214# 9 Miles
7 212# 10 Miles
6 210# 12 Miles
5 208# 14 Miles
4 206# 16 Miles
3 204# 18 Miles
2 202# 20 Miles
1 200# 22 Miles

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Ear Buds

Tao Tronics Headphones

what is a run without a soundtrack

what is a train ride without morning edition

Remember the Walkman Radio
Bad Reception during scary early morning Elgin Runs

Bike the Course

Gut Check and Inspiration
Monthly

Broadway and Sheridan

Broadway to Clark
Clark to Sedgewick (at Webster)
Sedgewick to Wells (through North)
Wells to Franklin (at Wacker)
Monroe to Adams (at Jefferson)
Adams to Jackson (at Damen)
Jackson to Taylor (through Halstad)
Taylor to 18th (through Loomis)
18th to Canalport (at Halstad)
Canalport to Wentworth (through Cermak)
33rd to 35th (at State)
Indiana to Michigan (at 31st)
Michigan to Columbus (at Roosevelt)
Columbus to State (through Grand)
State to LaSalle (through Jackson)
LaSalle to Stockton Drive
Stockton to Cannon (through Fullerton)
Cannon to Sheridan
Sheridan to Inner Lake Shore Drive
Inner Lakeshore Drive to Broadway (at Sheridan)

Noon Classes

Sunday
(11:00 Yoga – Lawrence, Broadway, Evanston, Randolph)
12:00 Yoga (Clark)

Monday
(11:00 Pilates – South Lake Park)
(11:00 Yoga – Clark)

12:00 Pilates (Evanston) By Train 11:35
12:00 Yoga (Randolph)
12:00 Cycle (Randolph)

Tuesday
(11:00 Yoga – MLK and Lawrence)
12:00 Body Work plus Abs (Randolph)

Wednesday
(11:00 Pilates – South Lake Park)

12:00 Yoga (Evanston)
12:00 Cycle (Randolph)

Thursday
(11:00 Yoga – MLK)
12:00 Yoga (Randolph)

Friday
(11:00 Yoga – Clark and Lawrence)
12:00 Yoga (Randolph)
12:00 Cycle (Randolph)

Saturday
12:00 Yoga (Clark and Rogers Park)